According to the Centers for Disease Control and Prevention, over 40% of Americans lived with
obesity and overweight in 2017. The World Health Organization defines obesity as a condition
in which an adult's body mass index (BMI) is equal to or greater than 30. In contrast, overweight
is defined as a BMI equal to or greater than 25.
Obesity and overweight are major risk factors for lifestyle diseases. These conditions have been
directly linked to cardiovascular diseases like hypertension and coronary heart disease,
osteoarthritis, type 2 diabetes, and gallbladder disease, to mention but a few.
But despite their high prevalence, it’s reassuring to know that obesity and overweight are
manageable. It’s possible to proactively protect yourself from unhealthy weight gain using
alternative herbs like kratom.
Read on as we share more insights into kratom and how this herb may support your weight loss
What Is Kratom?
Kratom is the common name for Mitragyna speciosa, a tree native to Southeast Asia that’s believed to contain immense therapeutic properties.
Kratom is widespread in Thailand, Malaysia, Indonesia, Papua New Guinea, and Myanmar. In these countries, extracts from the herb have been used in folk medicine for hundreds of years to remedy various common ailments.
However, it was not until recently that kratom’s popularity exploded. Scientific studies and trials found that the herb might offer even more medicinal benefits.
Kratom is primarily recommended for pain alleviation and as a remedy for opioid withdrawal.
Recent findings suggest that supplementing with kratom-infused products from reputable brands like red sumatra kratom might also counter unhealthy weight gain. But how accurate are these claims?
Ways Kratom May Encourage Weight Loss
Kratom May Boost Energy
Kratom contains powerful stimulating properties, especially if consumed in measured doses. Many users describe kratom’s energizing effects as similar to drinking several cups of coffee.
Like coffee and other stimulating compounds, kratom can supply you with the energy you need to endure rigorous workouts. This could ultimately result in weight loss.
It’s worth noting that kratom exists in numerous strains, and these strains are not equally energizing. White-vein kratom is the most stimulating strain, with red-vein kratom being the least exciting.
Kratom May Treat Pain
There’s a direct correlation between pain and weight loss. It’s challenging to sustain rigorous workouts with muscles and joints aching all over your body. Therefore, treating pain can impact your activities directly. And this is another area where kratom may come in handy.
Kratom treats pain by desensitizing the opioid receptors in your brain. Taking kratom-infused supplements before your workouts can help soothe the aches that could otherwise diminish your physical performance in the gym or on the tracks.
Kratom’s analgesic properties are nearly similar to those experienced by using conventional opioid drugs like morphine and codeine. The difference between kratom and regular opioids is that the herb doesn’t fully bind to opioid receptors. Therefore, it poses lower addiction risks.
Kratom May Reduce Appetite
Most energizing kratom strains, such as white-vein kratom, are more likely to stimulate the appetite than diminish it. However, some strains like red-vein kratom have been shown to reduce appetite.
If you’re consuming red-vein kratom for benefits other than weight loss, the strain’s effects on appetite may be more like an undesired side effect.
But if you’re already struggling to lose a few extra tires around your belly section, this strain can be a huge blessing.
Kratom May Relieve Anxiety
Performance anxiety is cited among the biggest impediments to successful workouts. Stress impairs your mental concentration, making it difficult for your brain to focus on the tasks at hand. Not only can this affect your weight loss training. But it can also lead to severe accidents in the gym.
Kratom has demonstrated a potential for treating stress and anxiety. Red-vein kratom is particularly excellent for soothing the nerves. The less anxious you are, the more focused you’ll be on your workouts.
Besides reducing performance anxiety, kratom’s anxiolytic properties may also help counter the stress hormone cortisol. Note that an increase in cortisol levels can directly impact your weight. Cortisol stimulates fat and carbohydrate metabolism in the body. This triggers a sudden surge in appetite, which may work directly against your weight loss goals.
Kratom May Increase Your Motivation
A lack of motivation is another major hindrance to successful workouts. When struggling with weight loss, it’s natural to feel demotivated if you do not see the results several weeks after engaging continuously in intense activities.
Not only does kratom relieve anxiety. The herb may also increase your motivation by elevating your mood. This ensures you never lose faith in your exercise routine despite how long the results may take to show.
White-vein kratom is especially effective as a mood booster. The strain increases both your physical and mental energy while also elevating your mood and self-esteem to don’t despair.
Kratom May Improve Sleep Quality
Getting adequate sleep is one of the natural ways to maintain a healthy weight. For starters, enough sleep can reduce cortisol levels. We’ve already highlighted the effects this hormone can have on your weight.
Besides, you’ll be more effective with your workouts when you get a good night’s sleep. The grogginess resulting from sleeplessness can induce fatigue and impair concentration, negatively affecting your exercise routines.
Red-vein kratom and certain green-vein kratom varieties are incredibly sedating; consuming these strains before bedtime can improve sleep quality by reducing sleep onset time. And if you ever wake up the following day feeling fatigued, you can always incorporate white-vein kratom into your breakfast for the much-needed energy boost.
Precautions When Using Kratom for Weight Loss
There’s no doubt that kratom can encourage weight loss. But to make the most of this herb, it’s essential to consume it sparingly.
Like most therapeutic herbs, kratom is generally ineffective if overdosed. Besides, the herb has been associated with a host of adverse reactions.
Immediate symptoms of kratom overdose include nausea, anxiety, dry mouth, erectile dysfunction, and sleep problems. Extended exposure to high levels of kratom could result in multiple organ damage.
There’s no standard rule for the proper kratom doses to consume. The convention is to begin low and build momentum slowly.
Using kratom supplements is a natural way to keep your weight in check. The herb encourages weight loss without subjecting you to severe adverse effects.However, remember that kratom is beneficial only if used in moderation. Besides, the herb remains illegal in many jurisdictions. So, ensure you can legally access kratom in your state or country before adding it to your weight loss regime.