big little feelings course review

If you’re like most people, you think of emotions as something that’s either positive or negative. But what if we told you that there are actually big little feelings? In this course, Big Little Feelings: A User’s Guide to Managing Emotions Effectively, you will learn how to identify and understand your big little feelings. Through the exercises in the course and the accompanying materials, you will be able to manage your emotions in a more effective way. If you want to achieve better emotional outcomes in your life, sign up for Big Little Feelings today!

What is the big little feelings course?

Are you looking for a course that will help you understand and manage your emotions? If so, the Big Little Feelings Course may be the right choice for you! The course is designed to help participants learn how to identify their emotions, understand why they feel the way they do, and find coping mechanisms to manage them.

The Big Little Feelings Course is divided into four modules: Identifying Emotions, Understanding Why We Feel the Way We Do, Coping with Emotions, and Practicing Mindfulness. Each module includes videos, articles, exercises, and quizzes that can help you learn more about how your emotions work and how to best cope with them.

The course is available in English or Spanish, and it is offered by the University of Minnesota Department of Counseling Psychology. If you’re interested in taking the Big Little Feelings Course, be sure to visit the official website for more information!

The course content

The big little feelings course teaches you how to manage your emotions in a healthy way. The course is designed for beginners and can help you deal with your emotions in a more productive way.

The course consists of 10 weekly modules, each containing different exercises and activities to help you learn how to identify and understand your emotions, how to manage them, and how to develop a healthier relationship with them.

The instructor, Tayla Harrison, is a certified life coach and has over 10 years of experience working with people from all walks of life. She has worked with people who have anxiety, depression, bipolar disorder, stress management issues, relationship problems, and many other issues. Her goal is to help you learn how to manage your emotions on your own so that you can take control of your life.

One of the things that I liked about the course was that it was very interactive. Each week there were different activities that we could do together or solo as well as Q&A sessions where Tayla would answer any questions that came up. This made it really engaging for me because I felt like I was able to ask questions anytime that I needed clarification on anything that we were doing in the class. I also thought it was really helpful to have access to Tayla outside of class because she would be able to provide additional support if needed.

Overall, I thought the big little feelings course was great! It was easy to follow along with everything and it provided me with tools

The cost of the big little feelings course

If you’re looking to learn how to deal with the big, life-changing emotions, look no further than The Big Little Feelings Course! This eight-week course is designed to help you learn how to handle difficult feelings in a healthy way.

One of the main goals of this course is to help you develop better self-awareness of your emotions. You’ll be introduced to different techniques for dealing with your emotions and will be encouraged to use them whenever they arise.

The Big Little Feelings Course also offers support groups, online resources, and a blog where you can share your experiences and advice with other attendees. Whether you’re just starting out on your emotional journey or want to continue developing your skills, The Big Little Feelings Course is the perfect place for you!

How to enrol in the big little feelings course

If you’re looking for a way to work through your tough emotions, the big little feelings course might be just what you’re searching for. This 12-week program provides participants with the tools they need to identify and express their feelings in an healthy and constructive way. The course is offered online, and you can take it at your own pace.

To enroll, simply visit the website and sign up for a course session. There is no obligation to complete the entire program, but completing all 12 sessions will provide you with more comprehensive training and help you build better emotional tools. Each session is divided into three sections: content, practice, and reflection. In each section, you’ll learn about different emotions and how to identify them, explore different ways of expressing yourself, and practice using these techniques in real life scenarios.

The big little feelings course is a great way to improve your emotional literacy skills and learn how to deal with difficult thoughts and emotions in a healthy way. It’s also a valuable resource if you’re looking to develop deeper understanding of yourself and your relationships.

What are the benefits of taking the big little feelings course?

If you’re looking for a way to manage your emotions and improve your relationships, the big little feelings course may be perfect for you. The 12-week program offers weekly discussions on topics including communication, self-care, and assertiveness. Participants can also access resources including podcasts, articles, and videos.

The benefits of taking the big little feelings course include:

Improved communication skills.

Improved self-care habits.

Increased assertiveness.

Conclusion

In this review of the big little feelings course, I have tried to cover as much ground as possible in an accessible and concise way. From emotional intelligence basics to understanding your triggers and how to deal with them, this course is packed with information that can make a real difference in your life. If you are looking for something that will help you grow and learn more about yourself, then the big little feelings course is definitely worth investing in. Thanks for reading – we hope you found this review helpful!

 

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